Move with Purpose,Grow with Confidence

Helping You Connect the Dots Between Fitness, Nutrition, and Self-Awareness through Mindset & Fitness Coaching in St. Pete, FL & Beyond.

JOIN ROOTED FOUNDATIONS

GRAB A VIRTUAL COFFEE WITH RO

wheRe Fitness meets Self Development

Through a powerful blend of expertly designed workouts, supportive coaching, and a vibrant community of like-minded women, you’ll build strength, clarity, and unshakable confidence—inside and out.

For the chick who’s dOne playing smalL…

But doesn’t quite know where to start.

Does any of this sound the least bit familiar??

Between all of the contradicting advice on the internet that leaves your head spinning, wondering what you’re actually supposed to eat, and trying to stick to “clean eating” only to realize that chicken, rice, and broccoli are so damn bland and boring…

…But also because every time you tell yourself “I’ll start on Monday…”

…somehow you’re right back to square one by Wednesday 🤦‍♀️

…Or maybe you’re staring at the weight room, wondering if it’s even your thing — terrified that everyone will watch and judge you as you pick up the “wrong” dumbbells.

PLUS, you’re stuck losing and then regaining the same 10 pounds.

What if You INSTEAD:

— 01. —

FELT LIKE A BADASS IN THE GYM (OR AT HOME?)

Imagine walking into any workout with confidence, knowing exactly what to do and feeling strong, capable, and proud of the progress you’ve made, whether you’re lifting dumbbells at home or crushing it in a gym.

— 02. —

FELT FULLY SUPPORTED & ACCOUNTABLE

What if you had a coach and a community cheering you on, celebrating your wins, and helping you stay on track, even when life gets tough?

— 03. —

HAD CLARITY & FOCUS IN YOUR GROWTH JOURNEY

Picture yourself FINALLY making it over your workout slump through uncovering and understanding what is holding you back — plus receiving the tools, insights, and strategies to help you stay motivated, grounded, and consistently moving toward your goals.

I’ve been that girl too...

I know what it’s like to feel confused, overwhelmed, and exhausted...…and just THE IDEA of how much time, energy, and effort it’ll take to get to “that girl’ feels so overwhelming that you need a nap just from the thought of it all.

Deep down, however, you KNOW you’re capable of so much more. You know you can look better, feel better, think clearer, and that there is a badass woman somewhere inside of you, just waiting to come out…

WORK WITH ME

& become the woman who prioritizes herself, her health, and her growth.

Rooted Foundations

PROGRAM STARTS 1/6/25 | The signature 8-week group foundational program that will help you connect the dots between fitness, nutrition, and self-awareness. RF isn’t about booty bands and boring salads--it’s about building a solid foundation of self-awareness (in fitness, nutrition, and self), so that you can show up as your strongest, happiest, and most self-assured self in every aspect of your life.

Learn more

Customized Fitness Programming

Ditch the guesswork of workout programming and get straight to the results. You’ll receive customized workouts plans tailored to your goals, lifestyle, and fitness level. Each program includes progress tracking via app, video demonstrations, and ongoing support to keep you motivated and on track.

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personal Training

Whether you’re just starting out and want to make sure you’re being safe and effective, or you know you work best when you’re held accountable to a scheduled appointment, 1:1 personal training sessions are designed to help you streamline your goals with confidence. Offered both In-person and Virtual (1:1 or group)

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Rooted in Strength, Unshakeable in Confidence 💫

CLIENT TESTIMONIALS

The way the workouts are put together is a big game changer from other workouts i’ve tried to put together on my own. I see and feel progress all the time and it’s very easy to build on the progress. The app and the community accountability is a lovely bonus that really helps too <3
Finished today’s workout but it was a slow and tough one for me. Feld very unmotivated in between almost every set. Soooo thankful on days like this to have this accountability group. Without even knowing it you guys helped me through so much <3
You are very knowledgable and the workouts are challenging and still planned in a way that we can see progress, which is verry motivating! The community helps in a sense that it’s beautiful seeing everyone being so vulnerable and it makes me reflect and share too, because it feels like a safe space.
Since working with you, I feel my entire relationship with food has changed. Instead of “going on a diet” this just IS my diet. I don’t get sad about things I can’t eat. Instead, I think of how I can make things I like with quality ingredients.
Seeing my progress and having accountability has kept me motivated every step of the way.
This program helped me trust my body again and feel confident in my abilities!

MEET YOUR COACH

Hi, I’m Romana!

Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Sleep, Stress Management, and Recovery Coach
Dog Mom
Aries/3W4
Lifelong learner
Founder of Rooted Foundations
...and your personal cheerleader/drill sergeant hybrid...all in one!

LEARN MORE ABOUT ME

LISTEN TO THE

Grow With Ro PodcasT

CHECK OUT MY TOP 3 FAVORITE EPISODES BELOW 👇

The Key to You Fitness, and Diet vs Nutrition (E12)

On this episode I explain what I believe to be the best fitness program and discuss how my approach to fatness differs from just focusing on nutrition.

A Journey to Confidence: Intrinsic vs Extrinsic (E2)

On this episode, I talk about how confidence isn’t something we’re born with—it’s something we build over time as we challenge ourselves and discover what we’re truly capable of. In order to tap into your potential, you have to put yourself in situations that test both your abilities and your character. Confidence comes from taking action, not from waiting until you feel "ready." I dive into how stepping into uncomfortable situations and following through on difficult tasks is what actually builds self-trust.

E13: Raw Conversations: The Story of 1.0 to 2.0 W/ Ryan Watkins (E13)

On the episode we discuss the arch of our relationship from when we met to when we broke up in May of 2022. What led to the breakup? How did it all get handled? What were the lessons learned? And what led to us getting back together.

Following the arch we go into a Q+A on further relationship concepts, that will leave listeners with something to reflect on in their own relationship or dating pursuits.