PERSONAL TRAINING

Train with Romana

VIRTUAL OR IN PERSON // 1:1 OR SMALL GROUP Personal Training

If you’re looking for a bit more of a hands-on (or virtual) approach that goes further than just the workouts, this is the perfect option for you. You’ll get real-time feedback and guidance on your form, and I’LL be the one in charge of figuring out what weight you should use, when to increase it, and when to push you harder than you thought possible (which, by the way, is usually more than you think you’re capable of).

So if you’re looking for more than just workouts and want a deeper, more personalized experience, this is the option for you.

And if you’re looking for a more budget-friendly option, grab a friend and do it together! Small group training lets you split the cost while getting the same expert guidance and accountability!

wheRe Fitness meets Self Development

Trainers and clients who work 1:1 often build a unique connection that goes beyond just workouts. Growth-oriented conversations naturally come up—whether its about your relationships, your habits, current personal obstacles, or your mindset--and you’ll start questioning and growing in other areas of your life, too. These are the kinds of conversations you might not have with your current circle, but they’re game changers for sustainable transformation.

What’s included:

Perks Outside of the Actual Training

  • Your personal cheerleader (and drill sergeant 😘): I’ll be there to push you harder than you think you can go--because believe it or not, you’re capable of way more than you give yourself credit for! Plus, I bring the energy (and occasional tough love) to keep you motivated during each session!

  • No Extra Gym-Fees (for in-person clients): If you’re training in person, the cost of the space is on me--no extra gym membership needed--just show up ready to work!

  • Holistic Growth: Our work together will go beyond just the actual workouts! We will dive into mindset, habits, and how to overcome the obstacles that may be holding you back from getting to where you want to be. Growth is contagious--you might find yourself leveling up in your career, relationships, and daily life too!

  • Flexible Options: 1:1 or Small Group: Want all the attention on you? Opt for one-on-one sessions. Prefer to split the cost and share the fun with an accountability buddy? Small group training is the way to go.

AND MORE!

Can you relate?

IS THIS YOU?

— 01. —

He’s more likely to stick to a routine when someone is holding him accountable or when the appointment is already locked in to his schedule--before life has the opportunity to get in the way. He’s tired of guessing and want a plan tailored to her goals and abilities!

— 02. —

She’s afraid of hurting herself or feeling embarrassed at the gym as she wanders around aimlessly. Weight training feels overwhelming, and she’s unsure how to challenge herself safely and effectively!

— 03. —

Despite his effort, he’s not seeing the progress he wants and doesn’t know how to break through his plateau.

For the one who’s ready to level up

This is for the person who thrives on accountability and consistency. You know you are more likely to follow through on a commitment when someone’s waiting for you (and won’t let you slack off).

Maybe you’re new to weight-training and want to avoid feeling clueless or risking injury. Or maybe you’ve been stuck at the same strength level for months (or years even!) because you aren’t sure how far to push yourself--or what’s realistic to safely handle.

You value real-time feedback and personalized attention, whether it’s to perfect your form, push you harder than you’d push yourself, or give you the confidence to tackle the next level in your fitness journey!

If any of this resonates, this offering has your name all over it. Whether you’re starting from 0 or looking to break new plateaus, you’ll get the guidance and support you need to make progress you can actually see and feel!

CLIENT TESTIMONIALS

  • I highly recommend choosing Romana as your coach! She is extremely knowledgeable and passionate about fitness, wellness, and personal growth. She offers fantastic resources to support her service and she is always available if you have questions about truly anything! She helped me build strength and improve my form for simple and complex exercises. She also positively influenced my lifestyle by teaching me valuable tools to incorporate healthier habits into my daily life. If you put in the work, Romana will invest in you and help you on your journey to becoming the best version of yourself!

  • Romana pushed me every day to get better. We tracked my progress over time and I made significant gains under her direction with my strength and weight loss. Romana also helped me adjust my diet and challenged me to eat better. Even outside of our training sessions, if I had questions for her about workouts or diet she made herself available to answer any and all questions. If you do the work, Romana becomes invested in you and wants to see you reach your potential. Romana has a passion for fitness that is contagious! She set the foundation for my new love of fitness and I continue to reach personal bests with my weightlifting and fitness goals because of her guidance. I had such a positive experience with Romana! Highly recommend.

  • When you sign up to work with Ro you are not just signing up for a workout sergeant-- you are signing up for her guidance and support in all areas of personal growth. I told myself I wanted a trainer to get me in shape for my wedding and have ended up paying for coaching for well over 2.5 years at this point, HA. Romana knows her stuff. She has a podcast, active IG page where she shares all her knowledge on nutrition and mindset, and she's even gotten me hooked on the actual working-out part. She really is the whole package and her personality is incredibly contagious. Highly rec!

  • I’ve been working with Romana for several years now and would highly recommend her as a trainer. She’s extremely personable, flexible, able to work with my busy schedule and always has a great routine for me tailored to my goals. She also has a holistic approach to healththat I appreciate.

  • I have worked in the fitness industry for two decades. I have had the honor and privlege to work with personal trainers in Washington DC, San Diego, Los Angelas, Philly, NYC, and even Zurich Switzerland. I had the pleasure of working with Romana in the heart of New York City. She is the total package of a true fitness expert. She has mastered the art of program design and nutritional coaching. She makes workouts fun, safe, and progressive. I would recomend her as a Trainer or Coach to anyone who is looking for life changing results.

“I told myself I wanted a trainer to get me in shape for my wedding…and have ended up paying for coaching for well over 2.5 years at this point 😂 ”

Yes, it’s that good.

Ready to Get to Work?

Hop on a 15min call with me to discuss your current goals, obstacles, and schedule in more detail. I’m fully invested in my clients and only want to work with those who are serious about making real progress in their fitness journey. So let’s make sure that we’re a good fit for each other and on the same page about this process moving forward!

Please only schedule a call if you are ready to commit — This isn’t for those who are looking for free advice, quick fixes, or to ‘dip their toes in the water.’